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Showing posts with the label diet

WIAW

AKA - What I Ate Wednesday Yes, I know it's Thursday, BUT! I just came across this on a recipe blog I was on and I thought, wow, if I had a record of what I've eaten every Wednesday for the last 6 years, my Wednesdays now would be unrecognizable from my Wednesdays past! Let's see, PAST: peanut butter and jam on bread several cups of coffee with cream and 2 tsp of sugar a muffin for a snack grilled cheese for lunch with Campbell's veg. soup (with high-fructose corn syrup) an apple and cheese for a snack Mac and cheese or spaghetti, since we had to leave for activities quickly cereal before bed. PRESENT (yesterday): blueberries, apple, walnuts and greek yoghurt  Organic Earl Grey tea (cream flavour) 2 squares of 90% dark chocolate homemade taco soup (low carb, no preservatives, dairy etc.), corn chips cashews and raisins for a snack organic coffee with cream stuffed pesto/veggie squash with brown rice a few hazelnuts before bed I...

To Eat or Not to Eat

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These are not health food packages. These are not foods you should eat if you want to avoid cancer. Ever since I went to a naturopathic doctor about 5 years ago, I have been totally convinced that we are what we eat. Changing what I ate converted me from a moaning, groaning collection of achy joints and brain fog, to a functioning person again in a reasonably short amount of time. So when I went to see a naturopathic oncologist before I started my treatment I was prepared to listen carefully to what he said. He said I can't eat any single thing you see in this picture! Interestingly, even harder than the chemo I think, has been trying to revamp my diet. Firstly, I've been eating pretty well for the last 5 years and I've been consoling myself equally as long that I'm eating better than most everyone around me. But now I need to take it to a new level and I feel like my life hangs in the balance with every meal. I really don't know if that's an exaggeratio...